Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, healthful dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of quinoa. The dish is brightened with a squeeze of fresh lemon, achieving a harmonious balance of flavors while staying within your macro and calorie targets.

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NUTRITION

434kcal
Protein
39.3g
Fat
19g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (156g)

1/4 cup cooked Quinoa (43g)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, adjusting the time based on thickness, until the salmon is just opaque and flakes easily.

  • 4

    While the salmon is searing, steam the broccoli. Bring a small amount of water to a simmer in a covered pan, add the broccoli, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked quinoa gently if needed to warm it through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Squeeze a fresh lemon wedge over the salmon for an added burst of flavor, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, healthful dinner featuring perfectly seared salmon paired with tender steamed broccoli and a delicate serving of quinoa. The dish is brightened with a squeeze of fresh lemon, achieving a harmonious balance of flavors while staying within your macro and calorie targets.

NUTRITION

434kcal
Protein
39.3g
Fat
19g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (156g)

1/4 cup cooked Quinoa (43g)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, adjusting the time based on thickness, until the salmon is just opaque and flakes easily.

  • 4

    While the salmon is searing, steam the broccoli. Bring a small amount of water to a simmer in a covered pan, add the broccoli, and steam for 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked quinoa gently if needed to warm it through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Squeeze a fresh lemon wedge over the salmon for an added burst of flavor, and serve immediately.