Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

Savor this delightful dish featuring crispy seasoned chicken, a perfectly cooked egg, and roasted sweet potatoes paired with vibrant red bell pepper and onion. Every bite delivers a balance of savory crispy textures with mildly sweet roasted elements, ideal for a wholesome clean meal.

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NUTRITION

359kcal
Protein
35g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

100g Sweet Potato

50g Red Bell Pepper

50g Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, and place them on a baking sheet. Drizzle half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly crisp, stirring halfway through.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. In a bowl, lightly season the chicken with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken pieces and sauté until they are golden brown and crispy, approximately 5-7 minutes. Transfer the chicken to a plate.

  • 5

    In the same skillet, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 6

    Return the crispy chicken to the skillet with the vegetables and stir together.

  • 7

    Make a small well in the center of the hash and crack the egg into it. Allow the egg to cook to your desired doneness (sunny side up or over easy) by covering the pan for 2-3 minutes.

  • 8

    Once the egg reaches your preferred state, gently mix the yolk with the hash if desired, then serve the savory hash alongside the roasted sweet potatoes.

Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Egg Hash with Roasted Sweet Potatoes

Savor this delightful dish featuring crispy seasoned chicken, a perfectly cooked egg, and roasted sweet potatoes paired with vibrant red bell pepper and onion. Every bite delivers a balance of savory crispy textures with mildly sweet roasted elements, ideal for a wholesome clean meal.

NUTRITION

359kcal
Protein
35g
Fat
12.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

100g Sweet Potato

50g Red Bell Pepper

50g Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes, and place them on a baking sheet. Drizzle half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes or until tender and lightly crisp, stirring halfway through.

  • 3

    While the sweet potatoes roast, dice the chicken breast into small bite-sized pieces. In a bowl, lightly season the chicken with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken pieces and sauté until they are golden brown and crispy, approximately 5-7 minutes. Transfer the chicken to a plate.

  • 5

    In the same skillet, add the diced onion and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 6

    Return the crispy chicken to the skillet with the vegetables and stir together.

  • 7

    Make a small well in the center of the hash and crack the egg into it. Allow the egg to cook to your desired doneness (sunny side up or over easy) by covering the pan for 2-3 minutes.

  • 8

    Once the egg reaches your preferred state, gently mix the yolk with the hash if desired, then serve the savory hash alongside the roasted sweet potatoes.