YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Savor a lighter twist on the classic Italian favorite with our Healthy Crispy Chicken Parmesan, paired with roasted broccoli. The chicken is tender and crisply coated with whole wheat breadcrumbs, lightly baked with a drizzle of egg white and grated Parmesan, then finished with a touch of tomato sauce. Roasted florets of broccoli add a nutritious, flavorful crunch, making this dish a satisfying, protein-packed meal.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 tbsp Grated Parmesan Cheese
1 Large Egg White
1/4 cup Light Tomato Sauce
1 cup Broccoli florets
1 tsp Olive Oil
PREPARATION
Preheat the oven to 400°F.
Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.
In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.
Dip the chicken breast in the egg white until well coated, then press it into the breadcrumb mixture to create a crispy coating.
Place the breaded chicken on a lightly greased or parchment-lined baking sheet.
Spoon the tomato sauce over the top of the chicken breast.
On a separate baking sheet, toss the broccoli florets with olive oil and season lightly with salt and pepper.
Place both baking sheets in the oven. Roast the broccoli for about 15 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes until cooked through and crispy.
Once done, serve the chicken alongside the roasted broccoli.