Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, sticky teriyaki glazed chicken paired with crisp, roasted broccoli. This balanced meal brings together a burst of umami sweetness from the teriyaki sauce and the natural freshness and crunch of broccoli, making it a satisfying choice for lunch or dinner.

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NUTRITION

330kcal
Protein
43.5g
Fat
6.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet and lightly coat with olive oil spray. Season with a pinch of salt and pepper if desired.

  • 3

    Roast broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, slice the chicken breast into even pieces for quicker cooking if preferred, or leave whole for a thicker piece.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 6

    Pour 2 tablespoons of teriyaki sauce over the chicken, reducing the heat to medium. Let the chicken simmer in the sauce for another 4-5 minutes until cooked through and caramelized.

  • 7

    Plate the sticky teriyaki chicken with a side of roasted broccoli and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, sticky teriyaki glazed chicken paired with crisp, roasted broccoli. This balanced meal brings together a burst of umami sweetness from the teriyaki sauce and the natural freshness and crunch of broccoli, making it a satisfying choice for lunch or dinner.

NUTRITION

330kcal
Protein
43.5g
Fat
6.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet and lightly coat with olive oil spray. Season with a pinch of salt and pepper if desired.

  • 3

    Roast broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, slice the chicken breast into even pieces for quicker cooking if preferred, or leave whole for a thicker piece.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 6

    Pour 2 tablespoons of teriyaki sauce over the chicken, reducing the heat to medium. Let the chicken simmer in the sauce for another 4-5 minutes until cooked through and caramelized.

  • 7

    Plate the sticky teriyaki chicken with a side of roasted broccoli and serve immediately.