Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken marinated in tangy buttermilk, lightly coated in a seasoned cornstarch blend, then baked to a golden, crispy perfection. This recipe marries crunch and flavor while keeping the meal balanced and aligned with your protein and calorie goals.

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NUTRITION

410kcal
Protein
44.7g
Fat
9.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 cup Buttermilk

2 tbsp Cornstarch

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast, ensuring it's fully submerged, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    In a separate shallow dish, mix the cornstarch with paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge each piece thoroughly in the cornstarch mixture, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to promote crisping.

  • 6

    Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the coating becomes golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken as a satisfying meal at breakfast, lunch, or dinner.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with tender chicken marinated in tangy buttermilk, lightly coated in a seasoned cornstarch blend, then baked to a golden, crispy perfection. This recipe marries crunch and flavor while keeping the meal balanced and aligned with your protein and calorie goals.

NUTRITION

410kcal
Protein
44.7g
Fat
9.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 cup Buttermilk

2 tbsp Cornstarch

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    In a bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast, ensuring it's fully submerged, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    In a separate shallow dish, mix the cornstarch with paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge each piece thoroughly in the cornstarch mixture, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil cooking spray to promote crisping.

  • 6

    Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the coating becomes golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken as a satisfying meal at breakfast, lunch, or dinner.