YOUR SOLIN GENERATED RECIPE
Protein-Packed Scrambled Eggs with Sautéed Spinach
Start your day or refuel your mid-day with this protein-packed scramble. Creamy, fluffy eggs combined with nutrient-dense spinach and a touch of cottage cheese create a dish that’s both satisfying and energizing. Sautéed in olive oil, the spinach adds a fresh burst of flavor while the eggs deliver high-quality protein, making this meal a balanced choice for breakfast, lunch, or dinner.
INGREDIENTS
3 large eggs
3 egg whites
50 grams low-fat cottage cheese
1 cup fresh spinach
1 teaspoon olive oil
Salt and pepper to taste
PREPARATION
In a bowl, whisk together the eggs, egg whites, and cottage cheese until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the egg mixture into the skillet with the spinach.
Season with salt and pepper, and gently stir continuously to create soft scrambled eggs.
Cook until the eggs are softly set yet still moist, about 3-4 minutes.
Serve immediately and enjoy your protein-packed meal.