Lemon Herb Baked Basa with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Basa with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Basa with Roasted Asparagus

Enjoy a light and flavorful meal featuring tender lemon herb baked basa accompanied by crispy roasted asparagus. The dish brings bright citrus notes and fragrant herbs to elevate delicate fish, making it an ideal option for a nutritious dinner.

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NUTRITION

373kcal
Protein
35.3g
Fat
21.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Basa Fillet

8 Asparagus Spears

1/2 Lemon (juice)

1.5 Tbsp Olive Oil

1 Garlic Clove

1 Tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the basa fillets on a lightly greased baking dish. Drizzle half of the olive oil over the fish and squeeze the lemon juice on top.

  • 3

    Sprinkle finely chopped fresh herbs and minced garlic over the fillets. Season with a pinch of salt and pepper to taste.

  • 4

    Arrange the asparagus spears around the fish on the baking tray. Drizzle the remaining olive oil over the asparagus and add a bit more herbs if desired.

  • 5

    Roast in the preheated oven for about 15-18 minutes, or until the basa is cooked through and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 6

    Remove from the oven and serve warm, garnished with extra lemon wedges if preferred.

Lemon Herb Baked Basa with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Basa with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Basa with Roasted Asparagus

Enjoy a light and flavorful meal featuring tender lemon herb baked basa accompanied by crispy roasted asparagus. The dish brings bright citrus notes and fragrant herbs to elevate delicate fish, making it an ideal option for a nutritious dinner.

NUTRITION

373kcal
Protein
35.3g
Fat
21.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Basa Fillet

8 Asparagus Spears

1/2 Lemon (juice)

1.5 Tbsp Olive Oil

1 Garlic Clove

1 Tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the basa fillets on a lightly greased baking dish. Drizzle half of the olive oil over the fish and squeeze the lemon juice on top.

  • 3

    Sprinkle finely chopped fresh herbs and minced garlic over the fillets. Season with a pinch of salt and pepper to taste.

  • 4

    Arrange the asparagus spears around the fish on the baking tray. Drizzle the remaining olive oil over the asparagus and add a bit more herbs if desired.

  • 5

    Roast in the preheated oven for about 15-18 minutes, or until the basa is cooked through and flakes easily with a fork, and the asparagus is tender with slight crisp edges.

  • 6

    Remove from the oven and serve warm, garnished with extra lemon wedges if preferred.