Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble bursting with tender turkey, fluffy egg whites, sautéed spinach and a subtle creaminess from a dollop of low-fat cottage cheese, finished off with fresh avocado for a smooth, rich texture.

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NUTRITION

328kcal
Protein
33.2g
Fat
17.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey breast, sliced (approx. 56g)

1/4 cup low-fat cottage cheese (approx. 57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the sliced turkey breast and continue to cook, stirring occasionally, until the egg whites are fully cooked and the turkey is heated through.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 avocado for creaminess.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble bursting with tender turkey, fluffy egg whites, sautéed spinach and a subtle creaminess from a dollop of low-fat cottage cheese, finished off with fresh avocado for a smooth, rich texture.

NUTRITION

328kcal
Protein
33.2g
Fat
17.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey breast, sliced (approx. 56g)

1/4 cup low-fat cottage cheese (approx. 57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the sliced turkey breast and continue to cook, stirring occasionally, until the egg whites are fully cooked and the turkey is heated through.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced 1/2 avocado for creaminess.

  • 7

    Season with salt and pepper to taste, and serve immediately.