Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1/2 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. A drizzle of extra virgin olive oil and a squeeze of lemon bring the dish together with bright, fresh flavors.

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NUTRITION

Protein

39.2g

Fat

13.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
In a small bowl, mix the lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with this mixture.
3
Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, cook the quinoa as per package instructions until it's light and fluffy.
5
Toss the broccoli with extra virgin olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.
6
Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy this protein-packed, balanced meal!