Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a comforting sweet potato mash and crisp steamed green beans. This dish harmoniously balances rich, savory flavors with a touch of sweetness and a refreshing crunch, ideal for a wholesome, lean meal.

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NUTRITION

537kcal
Protein
40.3g
Fat
27g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until the outside is golden and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake until tender.

  • 6

    Once cooked, scoop the sweet potato flesh into a bowl and mash until smooth. Add a pinch of salt if desired.

  • 7

    Plate the seared salmon, add a serving of mashed sweet potato, and arrange the steamed green beans on the side. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a comforting sweet potato mash and crisp steamed green beans. This dish harmoniously balances rich, savory flavors with a touch of sweetness and a refreshing crunch, ideal for a wholesome, lean meal.

NUTRITION

537kcal
Protein
40.3g
Fat
27g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side until the outside is golden and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake until tender.

  • 6

    Once cooked, scoop the sweet potato flesh into a bowl and mash until smooth. Add a pinch of salt if desired.

  • 7

    Plate the seared salmon, add a serving of mashed sweet potato, and arrange the steamed green beans on the side. Serve warm.