Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

Savor the harmony of tender pork tenderloin, sweet sautéed apples, and crisp green beans, artfully pan-seared and lightly seasoned. This dish delivers a balanced, satisfying meal with a delightful mix of textures and flavors.

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NUTRITION

458kcal
Protein
37.7g
Fat
20.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Apple

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper on all sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the pork tenderloin to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Reduce heat to medium, add a minced garlic clove, and let it sizzle for about 30 seconds to infuse the oil.

  • 5

    Add the sliced apple and green beans to the skillet. Stir occasionally so that the apples soften and the green beans become tender-crisp, about 5-7 minutes.

  • 6

    Ensure the pork is cooked to an internal temperature of 145°F. Adjust cooking time if needed.

  • 7

    Remove from heat, let the pork rest for a few minutes, then slice and serve with the sautéed apples and green beans.

Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Sautéed Apples and Green Beans

Savor the harmony of tender pork tenderloin, sweet sautéed apples, and crisp green beans, artfully pan-seared and lightly seasoned. This dish delivers a balanced, satisfying meal with a delightful mix of textures and flavors.

NUTRITION

458kcal
Protein
37.7g
Fat
20.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 medium Apple

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper on all sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the pork tenderloin to the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Reduce heat to medium, add a minced garlic clove, and let it sizzle for about 30 seconds to infuse the oil.

  • 5

    Add the sliced apple and green beans to the skillet. Stir occasionally so that the apples soften and the green beans become tender-crisp, about 5-7 minutes.

  • 6

    Ensure the pork is cooked to an internal temperature of 145°F. Adjust cooking time if needed.

  • 7

    Remove from heat, let the pork rest for a few minutes, then slice and serve with the sautéed apples and green beans.