Lean Ground Beef and Black Bean Skillet with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Skillet with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Skillet with Melted Cheese

A hearty and satisfying skillet dish featuring lean ground beef paired with protein-packed black beans, fresh vegetables, and a layer of melted low-fat cheese. This dish offers a warm, comforting blend of textures and flavors, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
38.1g
Fat
13.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans, canned

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 cup Fresh Spinach Leaves

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and black beans, and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Fold in the spinach leaves and allow them to wilt from the heat.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top, cover the skillet briefly, and let the cheese melt.

  • 7

    Season with salt and pepper to taste, and serve hot.

Lean Ground Beef and Black Bean Skillet with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Skillet with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Skillet with Melted Cheese

A hearty and satisfying skillet dish featuring lean ground beef paired with protein-packed black beans, fresh vegetables, and a layer of melted low-fat cheese. This dish offers a warm, comforting blend of textures and flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

393kcal
Protein
38.1g
Fat
13.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (95% lean)

1/2 cup Black Beans, canned

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 cup Fresh Spinach Leaves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spatula, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and black beans, and let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Fold in the spinach leaves and allow them to wilt from the heat.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the top, cover the skillet briefly, and let the cheese melt.

  • 7

    Season with salt and pepper to taste, and serve hot.