Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon garlic chicken paired with perfectly roasted asparagus. This sheet pan meal is both simple and satisfying, with a burst of citrus and aromatic garlic that brings a refreshing twist to your dinner plate.

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NUTRITION

364kcal
Protein
38.5g
Fat
11.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a large bowl and pour half of the lemon garlic mixture over it, ensuring it is well-coated. Let it marinate for 10 minutes.

  • 4

    On a sheet pan, arrange the remaining asparagus. Drizzle with the leftover lemon garlic mixture and toss to evenly coat.

  • 5

    Nestle the marinated chicken breast among the asparagus on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted asparagus.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon garlic chicken paired with perfectly roasted asparagus. This sheet pan meal is both simple and satisfying, with a burst of citrus and aromatic garlic that brings a refreshing twist to your dinner plate.

NUTRITION

364kcal
Protein
38.5g
Fat
11.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, extra virgin olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a large bowl and pour half of the lemon garlic mixture over it, ensuring it is well-coated. Let it marinate for 10 minutes.

  • 4

    On a sheet pan, arrange the remaining asparagus. Drizzle with the leftover lemon garlic mixture and toss to evenly coat.

  • 5

    Nestle the marinated chicken breast among the asparagus on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted asparagus.