Name: Roasted Garlic Butter Chicken and Mushrooms with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup sliced Mushrooms; 2 tsp Unsalted Butter; 2 Garlic Cloves, minced; Salt (pinch); Black Pepper (pinch)

Roasted Garlic Butter Chicken and Mushrooms with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Chicken and Mushrooms with Brown Rice

Savor the delightful flavors of tender chicken breast sautéed in a roasted garlic butter sauce, accompanied by earthy mushrooms and a serving of hearty brown rice. This dish combines savory garlic notes with the richness of butter, while balancing nutrition perfectly for a wholesome meal.

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NUTRITION

Protein

36.7g

Fat

7.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup sliced Mushrooms

2 tsp Unsalted Butter

2 Garlic Cloves, minced

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast lightly with salt and black pepper.
3
In a small oven-safe skillet, melt the butter over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.
4
Add the chicken breast to the skillet and sear on each side for 2-3 minutes until golden.
5
Add the sliced mushrooms to the skillet around the chicken, stirring them gently to coat in the garlic butter.
6
Transfer the skillet to the oven and roast for 12-15 minutes, until the chicken is thoroughly cooked and the mushrooms are tender.
7
While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.
8
Serve the roasted garlic butter chicken and mushrooms on a bed of brown rice. Enjoy your balanced and flavorful meal.