Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of garlic, accompanied by tender green beans and a modest serving of brown rice. A balance of savory flavors and gentle textures that makes for both a nutritious and delicious meal.

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NUTRITION

486kcal
Protein
39.7g
Fat
24.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans (halved)

1/2 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3 minutes, then carefully flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a few drops of water or a very small amount of oil until fragrant, then add the green beans and cook for 2-3 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in the microwave or on a stovetop with a splash of water.

  • 6

    Plate the salmon, arrange the garlic green beans to the side, and add the brown rice. Drizzle lemon juice over the salmon for an extra touch of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring perfectly seared salmon enhanced with a hint of garlic, accompanied by tender green beans and a modest serving of brown rice. A balance of savory flavors and gentle textures that makes for both a nutritious and delicious meal.

NUTRITION

486kcal
Protein
39.7g
Fat
24.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/2 cup Green Beans (halved)

1/2 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3 minutes, then carefully flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    In a separate small pan, lightly sauté the minced garlic in a few drops of water or a very small amount of oil until fragrant, then add the green beans and cook for 2-3 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in the microwave or on a stovetop with a splash of water.

  • 6

    Plate the salmon, arrange the garlic green beans to the side, and add the brown rice. Drizzle lemon juice over the salmon for an extra touch of brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.