Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

Enjoy a vibrant and satisfying wrap that features a crispy black bean patty perfectly paired with fresh greens and a tangy, creamy tahini dressing. This well-balanced meal offers a delightful mix of textures and flavors – from the hearty bean burger to the refreshing greens and zesty dressing – making every bite a nutritious treat.

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NUTRITION

527kcal
Protein
31.4g
Fat
11.9g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 Egg Whites

1/8 cup Whole Wheat Breadcrumbs

1/4 cup Diced Onion

1 Garlic Clove

1 Small Whole Wheat Tortilla

1 cup Mixed Greens

1 tbsp Tahini

1 tbsp Lemon Juice

Non-stick Cooking Spray

Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    In a large bowl, mash the black beans until partially smooth, leaving some texture for body.

  • 2

    Stir in the egg whites, breadcrumbs, diced onion, minced garlic, and a pinch each of cumin, chili powder, salt, and pepper. Mix until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Form the black bean mixture into a patty and cook for about 3-4 minutes per side, until firm and lightly crisp on the outside.

  • 4

    While the patty is cooking, prepare the dressing by whisking together tahini and lemon juice in a small bowl. Add a splash of water if needed to achieve a creamier consistency.

  • 5

    Warm the small whole wheat tortilla for about 20 seconds on each side to make it pliable.

  • 6

    Assemble the wrap by placing mixed greens on the tortilla, adding the crispy black bean patty, and drizzling the creamy tahini dressing over the top.

  • 7

    Fold or roll the wrap and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens and Creamy Tahini Dressing

Enjoy a vibrant and satisfying wrap that features a crispy black bean patty perfectly paired with fresh greens and a tangy, creamy tahini dressing. This well-balanced meal offers a delightful mix of textures and flavors – from the hearty bean burger to the refreshing greens and zesty dressing – making every bite a nutritious treat.

NUTRITION

527kcal
Protein
31.4g
Fat
11.9g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 Egg Whites

1/8 cup Whole Wheat Breadcrumbs

1/4 cup Diced Onion

1 Garlic Clove

1 Small Whole Wheat Tortilla

1 cup Mixed Greens

1 tbsp Tahini

1 tbsp Lemon Juice

Non-stick Cooking Spray

Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    In a large bowl, mash the black beans until partially smooth, leaving some texture for body.

  • 2

    Stir in the egg whites, breadcrumbs, diced onion, minced garlic, and a pinch each of cumin, chili powder, salt, and pepper. Mix until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Form the black bean mixture into a patty and cook for about 3-4 minutes per side, until firm and lightly crisp on the outside.

  • 4

    While the patty is cooking, prepare the dressing by whisking together tahini and lemon juice in a small bowl. Add a splash of water if needed to achieve a creamier consistency.

  • 5

    Warm the small whole wheat tortilla for about 20 seconds on each side to make it pliable.

  • 6

    Assemble the wrap by placing mixed greens on the tortilla, adding the crispy black bean patty, and drizzling the creamy tahini dressing over the top.

  • 7

    Fold or roll the wrap and serve immediately.