Crispy Chicken with Creamy Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Crunchy Coleslaw

Enjoy a satisfying and balanced meal featuring crispy, lightly breaded chicken paired with a refreshing coleslaw. The tender chicken breast is coated in a delicate crunch while the tangy, creamy coleslaw delivers a burst of flavor and texture that perfects every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
38.6g
Fat
7.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 teaspoon All-Purpose Flour

1/2 Egg (beaten)

Cooking Oil Spray

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Plain Greek Yogurt

1 tsp Honey

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly dredge the chicken breast in the flour, then dip into the beaten half egg to coat evenly.

  • 3

    Coat the chicken with panko bread crumbs, pressing firmly so the crumbs adhere well.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with cooking oil spray.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the coleslaw: In a bowl, combine shredded green cabbage and shredded carrot.

  • 7

    In a separate small bowl, whisk together Greek yogurt, honey, apple cider vinegar, salt, and pepper to create a creamy dressing.

  • 8

    Toss the vegetables with the dressing until evenly coated.

  • 9

    Serve the crispy chicken alongside a generous portion of the creamy, crunchy coleslaw.

Crispy Chicken with Creamy Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Crunchy Coleslaw

Enjoy a satisfying and balanced meal featuring crispy, lightly breaded chicken paired with a refreshing coleslaw. The tender chicken breast is coated in a delicate crunch while the tangy, creamy coleslaw delivers a burst of flavor and texture that perfects every bite.

NUTRITION

354kcal
Protein
38.6g
Fat
7.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 teaspoon All-Purpose Flour

1/2 Egg (beaten)

Cooking Oil Spray

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Plain Greek Yogurt

1 tsp Honey

1 tsp Apple Cider Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly dredge the chicken breast in the flour, then dip into the beaten half egg to coat evenly.

  • 3

    Coat the chicken with panko bread crumbs, pressing firmly so the crumbs adhere well.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with cooking oil spray.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the coleslaw: In a bowl, combine shredded green cabbage and shredded carrot.

  • 7

    In a separate small bowl, whisk together Greek yogurt, honey, apple cider vinegar, salt, and pepper to create a creamy dressing.

  • 8

    Toss the vegetables with the dressing until evenly coated.

  • 9

    Serve the crispy chicken alongside a generous portion of the creamy, crunchy coleslaw.