Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor tender herb-infused chicken breast paired with crisp, caramelized Brussels sprouts in a simple yet flavorful roast. This dish brings together aromatic garlic, rosemary, and thyme for a well-balanced meal that's as healthy as it is delicious.

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NUTRITION

357kcal
Protein
42.7g
Fat
16.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1 cup Brussels Sprouts, halved

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the halved Brussels sprouts with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together on a plate.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor tender herb-infused chicken breast paired with crisp, caramelized Brussels sprouts in a simple yet flavorful roast. This dish brings together aromatic garlic, rosemary, and thyme for a well-balanced meal that's as healthy as it is delicious.

NUTRITION

357kcal
Protein
42.7g
Fat
16.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Skinless

1 cup Brussels Sprouts, halved

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 3

    Place the seasoned chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the halved Brussels sprouts with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve together on a plate.