Healthy Savory Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Savory Chicken Fried Rice

A deliciously balanced dish that transforms humble ingredients into a nutrient-packed meal. Tender chicken breast, fluffy brown rice, an array of vibrant mixed vegetables, and a perfectly scrambled egg come together with a splash of low sodium soy sauce and a hint of sesame oil for a savory fried rice that’s both satisfying and clean.

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NUTRITION

418kcal
Protein
44.5g
Fat
13.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces and sauté until nearly cooked through.

  • 4

    Create a small space in the pan and crack the egg, scrambling it until just set.

  • 5

    Mix in the cooked brown rice and stir in the mixed vegetables.

  • 6

    Pour the low sodium soy sauce over the mixture and stir continuously to coat evenly, cooking until everything is heated through.

  • 7

    Adjust seasoning if necessary, then serve hot.

Healthy Savory Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Savory Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Savory Chicken Fried Rice

A deliciously balanced dish that transforms humble ingredients into a nutrient-packed meal. Tender chicken breast, fluffy brown rice, an array of vibrant mixed vegetables, and a perfectly scrambled egg come together with a splash of low sodium soy sauce and a hint of sesame oil for a savory fried rice that’s both satisfying and clean.

NUTRITION

418kcal
Protein
44.5g
Fat
13.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Skinless Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces and sauté until nearly cooked through.

  • 4

    Create a small space in the pan and crack the egg, scrambling it until just set.

  • 5

    Mix in the cooked brown rice and stir in the mixed vegetables.

  • 6

    Pour the low sodium soy sauce over the mixture and stir continuously to coat evenly, cooking until everything is heated through.

  • 7

    Adjust seasoning if necessary, then serve hot.