Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a vibrant twist on a classic favorite with this Crispy Orange Chicken. Tender, lightly crisped chicken breast is coated in a delicate layer of corn starch, baked to perfection, and then glazed in a tangy-sweet orange sauce with hints of garlic and ginger. The dish is finished with a drizzle of toasted sesame oil and a sprinkle of fresh spring onions, delivering a harmonious fusion of textures and flavors that is both uplifting and satisfying.

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NUTRITION

324kcal
Protein
37.1g
Fat
8.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Cornstarch

1/2 medium Orange (juiced and zested)

1 Garlic Clove

1 tsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

2 Sprigs Green Onions

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly spray a baking sheet with non-stick spray or line with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly coat the chicken pieces with cornstarch, ensuring an even coverage.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for approximately 18-20 minutes or until the chicken is cooked through and the edges start to crisp.

  • 4

    While the chicken bakes, prepare the zesty glaze by combining the freshly squeezed juice and zest from 1/2 medium orange, minced garlic, grated fresh ginger, low-sodium soy sauce, honey, and sesame oil in a small saucepan.

  • 5

    Bring the mixture to a light simmer over medium heat for 3-4 minutes, stirring occasionally, until the glaze slightly thickens.

  • 6

    Once the chicken is done, remove it from the oven. Drizzle the warm orange glaze evenly over the crispy chicken.

  • 7

    Garnish with chopped green onions and serve immediately for a flavorful, tangy twist on a classic dish.

Crispy Orange Chicken with Zesty Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Glaze

Enjoy a vibrant twist on a classic favorite with this Crispy Orange Chicken. Tender, lightly crisped chicken breast is coated in a delicate layer of corn starch, baked to perfection, and then glazed in a tangy-sweet orange sauce with hints of garlic and ginger. The dish is finished with a drizzle of toasted sesame oil and a sprinkle of fresh spring onions, delivering a harmonious fusion of textures and flavors that is both uplifting and satisfying.

NUTRITION

324kcal
Protein
37.1g
Fat
8.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Cornstarch

1/2 medium Orange (juiced and zested)

1 Garlic Clove

1 tsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

2 Sprigs Green Onions

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly spray a baking sheet with non-stick spray or line with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, lightly coat the chicken pieces with cornstarch, ensuring an even coverage.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for approximately 18-20 minutes or until the chicken is cooked through and the edges start to crisp.

  • 4

    While the chicken bakes, prepare the zesty glaze by combining the freshly squeezed juice and zest from 1/2 medium orange, minced garlic, grated fresh ginger, low-sodium soy sauce, honey, and sesame oil in a small saucepan.

  • 5

    Bring the mixture to a light simmer over medium heat for 3-4 minutes, stirring occasionally, until the glaze slightly thickens.

  • 6

    Once the chicken is done, remove it from the oven. Drizzle the warm orange glaze evenly over the crispy chicken.

  • 7

    Garnish with chopped green onions and serve immediately for a flavorful, tangy twist on a classic dish.