Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

Enjoy a healthier twist on the classic carbonara with whole wheat pasta, crispy turkey bacon, and a silky creamy sauce enriched with egg and nonfat Greek yogurt. This dish delivers a satisfying texture and deliciously balanced flavors that make it perfect for lunch or dinner.

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NUTRITION

417kcal
Protein
32.9g
Fat
12.1g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g dry)

3 slices Turkey Bacon (56g total)

1 Whole Egg (50g)

1 Egg White (33g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 Garlic Clove (3g)

1 Tbsp Fresh Parsley

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti in a large pot of boiling, salted water until al dente according to package instructions, then drain and reserve a small cup of pasta water.

  • 2

    Meanwhile, lay the turkey bacon on a baking sheet and cook in a preheated oven at 400°F for about 10-12 minutes until crispy, or cook in a skillet until desired crispiness is reached. Once cooked, roughly chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the whole egg, egg white, and nonfat Greek yogurt until smooth. Mince the garlic and add it along with chopped fresh parsley. Season with a pinch of salt and black pepper.

  • 4

    Combine the hot pasta with the crispy turkey bacon in the serving bowl. Quickly pour in the egg-yogurt mixture, stirring vigorously so the warmth of the pasta lightly cooks the eggs without scrambling them. If the sauce is too thick, add a little reserved pasta water to loosen it.

  • 5

    Taste and adjust seasonings as needed, and serve immediately.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Crispy Turkey Bacon

Enjoy a healthier twist on the classic carbonara with whole wheat pasta, crispy turkey bacon, and a silky creamy sauce enriched with egg and nonfat Greek yogurt. This dish delivers a satisfying texture and deliciously balanced flavors that make it perfect for lunch or dinner.

NUTRITION

417kcal
Protein
32.9g
Fat
12.1g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g dry)

3 slices Turkey Bacon (56g total)

1 Whole Egg (50g)

1 Egg White (33g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1 Garlic Clove (3g)

1 Tbsp Fresh Parsley

Salt & Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti in a large pot of boiling, salted water until al dente according to package instructions, then drain and reserve a small cup of pasta water.

  • 2

    Meanwhile, lay the turkey bacon on a baking sheet and cook in a preheated oven at 400°F for about 10-12 minutes until crispy, or cook in a skillet until desired crispiness is reached. Once cooked, roughly chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the whole egg, egg white, and nonfat Greek yogurt until smooth. Mince the garlic and add it along with chopped fresh parsley. Season with a pinch of salt and black pepper.

  • 4

    Combine the hot pasta with the crispy turkey bacon in the serving bowl. Quickly pour in the egg-yogurt mixture, stirring vigorously so the warmth of the pasta lightly cooks the eggs without scrambling them. If the sauce is too thick, add a little reserved pasta water to loosen it.

  • 5

    Taste and adjust seasonings as needed, and serve immediately.