Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Delight in this simple yet elegant dish featuring tender, seared cod fillet paired with perfectly roasted broccoli drizzled in olive oil, garlic, and a burst of fresh lemon. This high-protein meal is light, vibrant, and bursting with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
43.3g
Fat
16.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it develops a golden crust and is opaque in the center.

  • 6

    Squeeze fresh lemon juice over the seared cod and allow it to absorb the citrus flavor for a minute.

  • 7

    Plate the cod with a side of roasted broccoli and serve immediately.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Delight in this simple yet elegant dish featuring tender, seared cod fillet paired with perfectly roasted broccoli drizzled in olive oil, garlic, and a burst of fresh lemon. This high-protein meal is light, vibrant, and bursting with flavor.

NUTRITION

368kcal
Protein
43.3g
Fat
16.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it develops a golden crust and is opaque in the center.

  • 6

    Squeeze fresh lemon juice over the seared cod and allow it to absorb the citrus flavor for a minute.

  • 7

    Plate the cod with a side of roasted broccoli and serve immediately.