Name: Sheet Pan Sweet and Sour Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Yellow Bell Pepper; 1 cup Broccoli florets; 1/2 cup Pineapple Chunks; 1 tbsp Sweet and Sour Sauce; 1 tsp Olive Oil; Salt and Pepper to taste

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant sheet pan dish where tender chicken breast meets a medley of colorful roasted vegetables and tangy sweet and sour flavors. This balanced meal is roasted to perfection, combining the natural sweetness of pineapple and bell peppers with crisp broccoli, making it a satisfying and healthful choice.

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NUTRITION

Protein

38g

Fat

8.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Bell Pepper

1 cup Broccoli florets

1/2 cup Pineapple Chunks

1 tbsp Sweet and Sour Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large sheet pan, arrange the chicken breast in the center.
3
Surround the chicken with sliced red and yellow bell peppers, broccoli florets, and pineapple chunks.
4
Drizzle the olive oil evenly over the vegetables and season everything with salt and pepper.
5
Lightly brush the chicken with sweet and sour sauce, reserving a little extra for drizzling after cooking if desired.
6
Roast in the oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender with slight caramelization.
7
Once cooked, remove from the oven and allow to rest for a few minutes.
8
Drizzle additional sweet and sour sauce over the chicken if desired before serving.