Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup, enriched with a light splash of almond milk and freshly picked herbs, topped with delightfully fluffy herb dumplings. Perfect for warming you up any time of the day, this dish offers a harmonious blend of savory chicken, tender vegetables, and delicate dumplings that melt in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
56.2g
Fat
3.8g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Carrot (~61g)

1 Celery Stalk (~40g)

1/4 medium Onion (~40g)

2 cloves Garlic (~6g)

1 cup Low Sodium Chicken Broth (~240g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 cup Whole Wheat Flour (~30g)

1 large Egg White (~33g)

1 teaspoon Dried Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small dice; mince the garlic.

  • 3

    In a large pot, lightly sauté the onion, garlic, carrot, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces and cook until they are slightly browned on the outside.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Stir in the unsweetened almond milk to add creaminess to the soup.

  • 7

    For the herb dumplings, in a small bowl, mix together whole wheat flour, egg white, and dried mixed herbs until just combined. The mixture should be light and slightly sticky.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering soup. Allow the dumplings to cook in the soup for about 8-10 minutes until they have puffed up and are cooked through.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your comforting, nutrient-packed meal.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting bowl of creamy chicken and vegetable soup, enriched with a light splash of almond milk and freshly picked herbs, topped with delightfully fluffy herb dumplings. Perfect for warming you up any time of the day, this dish offers a harmonious blend of savory chicken, tender vegetables, and delicate dumplings that melt in your mouth.

NUTRITION

427kcal
Protein
56.2g
Fat
3.8g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Carrot (~61g)

1 Celery Stalk (~40g)

1/4 medium Onion (~40g)

2 cloves Garlic (~6g)

1 cup Low Sodium Chicken Broth (~240g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 cup Whole Wheat Flour (~30g)

1 large Egg White (~33g)

1 teaspoon Dried Mixed Herbs

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small dice; mince the garlic.

  • 3

    In a large pot, lightly sauté the onion, garlic, carrot, and celery over medium heat until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces and cook until they are slightly browned on the outside.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Stir in the unsweetened almond milk to add creaminess to the soup.

  • 7

    For the herb dumplings, in a small bowl, mix together whole wheat flour, egg white, and dried mixed herbs until just combined. The mixture should be light and slightly sticky.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering soup. Allow the dumplings to cook in the soup for about 8-10 minutes until they have puffed up and are cooked through.

  • 9

    Taste and adjust seasonings if needed. Serve hot and enjoy your comforting, nutrient-packed meal.