Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

Enjoy a hearty and flavorful fusion of lean beef, robust black beans, and melted low-fat cheese tucked inside a warm whole wheat tortilla. This baked delight combines savory spices with a satisfying crunch for a versatile meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
36.7g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 small Onion, diced

1 tsp Mixed Spices (Cumin, Chili Powder, Garlic Powder)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until soft and translucent.

  • 3

    Add the lean ground beef to the skillet, seasoning with the mixed spices. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and allow the flavors to meld for about 2 minutes.

  • 5

    Warm the whole wheat tortilla slightly in a separate pan or microwave to make it pliable.

  • 6

    Place the tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla, then sprinkle the low-fat cheddar cheese evenly over the filling.

  • 7

    Fold the tortilla over the filling or roll it up tightly.

  • 8

    Bake in the oven for 8-10 minutes, or until the cheese is melted and the tortilla is lightly crispy.

  • 9

    Remove from the oven and serve warm.

Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Cheesy Baked Tortillas

Enjoy a hearty and flavorful fusion of lean beef, robust black beans, and melted low-fat cheese tucked inside a warm whole wheat tortilla. This baked delight combines savory spices with a satisfying crunch for a versatile meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
36.7g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 small Onion, diced

1 tsp Mixed Spices (Cumin, Chili Powder, Garlic Powder)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until soft and translucent.

  • 3

    Add the lean ground beef to the skillet, seasoning with the mixed spices. Cook until the beef is browned and cooked through.

  • 4

    Stir in the black beans and allow the flavors to meld for about 2 minutes.

  • 5

    Warm the whole wheat tortilla slightly in a separate pan or microwave to make it pliable.

  • 6

    Place the tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla, then sprinkle the low-fat cheddar cheese evenly over the filling.

  • 7

    Fold the tortilla over the filling or roll it up tightly.

  • 8

    Bake in the oven for 8-10 minutes, or until the cheese is melted and the tortilla is lightly crispy.

  • 9

    Remove from the oven and serve warm.