Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

Enjoy a vibrant dish featuring tender mahi mahi fillet infused with a bright citrus-garlic marinade, perfectly paired with crisp, roasted green beans. This meal is light yet satiating, balancing fresh flavors with a hint of Mediterranean flair.

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NUTRITION

316kcal
Protein
34.2g
Fat
11g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 cup Green Beans

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create a bright marinade.

  • 2

    Pat the mahi mahi fillet dry and season lightly with salt and pepper. Brush the fillet generously with the citrus-garlic marinade.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the mahi mahi in the hot pan and sear for about 3-4 minutes per side, or until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish cooks, trim the ends of the green beans. In another pan, lightly sauté or roast the green beans with a dash of extra olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 5

    Plate the seared mahi mahi alongside the roasted green beans. Drizzle any remaining marinade over the fish for an extra burst of citrus flavor and serve immediately.

Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Mahi Tuna with Roasted Green Beans

Enjoy a vibrant dish featuring tender mahi mahi fillet infused with a bright citrus-garlic marinade, perfectly paired with crisp, roasted green beans. This meal is light yet satiating, balancing fresh flavors with a hint of Mediterranean flair.

NUTRITION

316kcal
Protein
34.2g
Fat
11g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 cup Green Beans

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create a bright marinade.

  • 2

    Pat the mahi mahi fillet dry and season lightly with salt and pepper. Brush the fillet generously with the citrus-garlic marinade.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the mahi mahi in the hot pan and sear for about 3-4 minutes per side, or until the fish is cooked through and has a nice golden crust.

  • 4

    While the fish cooks, trim the ends of the green beans. In another pan, lightly sauté or roast the green beans with a dash of extra olive oil, salt, and pepper until they are crisp-tender, about 5-7 minutes.

  • 5

    Plate the seared mahi mahi alongside the roasted green beans. Drizzle any remaining marinade over the fish for an extra burst of citrus flavor and serve immediately.