Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

Enjoy a vibrant plate of pan-seared tuna enhanced with fresh lemon and aromatic garlic, paired with perfectly roasted green beans. The dish offers a bright, zesty flavor with a delightful crunch from the beans, making it a nutritious and satisfying meal.

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NUTRITION

382kcal
Protein
43g
Fat
18.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them in half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    While the beans roast, pat the tuna steak dry with paper towels.

  • 5

    In a small bowl, combine the remaining olive oil, minced garlic, a squeeze of lemon juice, a pinch of salt, and a dash of black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    During the last minute of searing, drizzle the lemon-garlic mixture over the tuna.

  • 8

    Remove the tuna from the skillet and let it rest for a minute.

  • 9

    Plate the tuna alongside the roasted green beans and garnish with lemon slices if desired.

Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Green Beans

Enjoy a vibrant plate of pan-seared tuna enhanced with fresh lemon and aromatic garlic, paired with perfectly roasted green beans. The dish offers a bright, zesty flavor with a delightful crunch from the beans, making it a nutritious and satisfying meal.

NUTRITION

382kcal
Protein
43g
Fat
18.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the green beans and toss them in half of the olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    While the beans roast, pat the tuna steak dry with paper towels.

  • 5

    In a small bowl, combine the remaining olive oil, minced garlic, a squeeze of lemon juice, a pinch of salt, and a dash of black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    During the last minute of searing, drizzle the lemon-garlic mixture over the tuna.

  • 8

    Remove the tuna from the skillet and let it rest for a minute.

  • 9

    Plate the tuna alongside the roasted green beans and garnish with lemon slices if desired.