Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. Each bite brings a balance of savory fish, fresh vegetables, and a smooth, flavorful mash enhanced with a drizzle of olive oil.

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NUTRITION

512kcal
Protein
47.2g
Fat
29.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup steamed Green Beans

1 cup garlic Mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    Meanwhile, chop cauliflower into florets and steam until soft (about 10-12 minutes). Transfer to a bowl.

  • 5

    In a small pan, lightly sauté one minced garlic clove in a few drops of water or olive oil until fragrant and add to the cauliflower. Mash together until smooth, then stir in 1 tablespoon of extra virgin olive oil, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. Each bite brings a balance of savory fish, fresh vegetables, and a smooth, flavorful mash enhanced with a drizzle of olive oil.

NUTRITION

512kcal
Protein
47.2g
Fat
29.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup steamed Green Beans

1 cup garlic Mashed Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    Meanwhile, chop cauliflower into florets and steam until soft (about 10-12 minutes). Transfer to a bowl.

  • 5

    In a small pan, lightly sauté one minced garlic clove in a few drops of water or olive oil until fragrant and add to the cauliflower. Mash together until smooth, then stir in 1 tablespoon of extra virgin olive oil, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.