Lean Beef & Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef & Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef & Bean Homestyle Chili

A hearty yet lean homestyle chili that melds savory ground beef with robust kidney beans and a medley of fresh vegetables, all spiced perfectly to warm your palate. This comforting chili delivers a fulfilling balance of protein and fiber, making it an ideal meal for lunch or dinner.

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NUTRITION

440kcal
Protein
36.6g
Fat
18.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1/2 cup Kidney Beans (drained and rinsed)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1/2 teaspoon Chili Powder

1/4 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until the meat is browned, breaking it up with a spoon.

  • 2

    Drain any excess fat if necessary, then add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about one minute.

  • 4

    Add the diced tomatoes and kidney beans. Mix well to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for about 10-15 minutes to allow the flavors to meld together.

  • 6

    Season with salt and pepper to taste, then serve hot.

Lean Beef & Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef & Bean Homestyle Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef & Bean Homestyle Chili

A hearty yet lean homestyle chili that melds savory ground beef with robust kidney beans and a medley of fresh vegetables, all spiced perfectly to warm your palate. This comforting chili delivers a fulfilling balance of protein and fiber, making it an ideal meal for lunch or dinner.

NUTRITION

440kcal
Protein
36.6g
Fat
18.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1/2 cup Kidney Beans (drained and rinsed)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1/2 teaspoon Chili Powder

1/4 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until the meat is browned, breaking it up with a spoon.

  • 2

    Drain any excess fat if necessary, then add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about one minute.

  • 4

    Add the diced tomatoes and kidney beans. Mix well to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for about 10-15 minutes to allow the flavors to meld together.

  • 6

    Season with salt and pepper to taste, then serve hot.