Crispy Everything Bagel Salmon with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Salmon with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Salmon with Creamy Dill Slaw

Savor the delightful twist on a classic bagel-inspired dish featuring a perfectly pan-seared salmon fillet coated with crunchy everything bagel crumbs. Paired with a refreshing creamy dill slaw, this meal offers a balanced medley of textures and vibrant flavors, ideal for any time of day.

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NUTRITION

433kcal
Protein
36.7g
Fat
24.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

20 g Crushed Everything Bagel

1 tsp Olive Oil

1/2 cup shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Press the salmon, skin-side down, into the crushed everything bagel crumbs to form a crispy coating.

  • 3

    Place the salmon in the skillet, crust-side down, and cook for about 3-4 minutes until the crust is golden. Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a small bowl, combine shredded cabbage, nonfat Greek yogurt, fresh dill, and lemon juice. Mix until well incorporated, and season with a pinch of salt and pepper to create the creamy dill slaw.

  • 5

    Plate the crispy bagel salmon alongside a generous scoop of the creamy dill slaw. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Everything Bagel Salmon with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Everything Bagel Salmon with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Salmon with Creamy Dill Slaw

Savor the delightful twist on a classic bagel-inspired dish featuring a perfectly pan-seared salmon fillet coated with crunchy everything bagel crumbs. Paired with a refreshing creamy dill slaw, this meal offers a balanced medley of textures and vibrant flavors, ideal for any time of day.

NUTRITION

433kcal
Protein
36.7g
Fat
24.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

20 g Crushed Everything Bagel

1 tsp Olive Oil

1/2 cup shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Press the salmon, skin-side down, into the crushed everything bagel crumbs to form a crispy coating.

  • 3

    Place the salmon in the skillet, crust-side down, and cook for about 3-4 minutes until the crust is golden. Carefully flip the fillet and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    In a small bowl, combine shredded cabbage, nonfat Greek yogurt, fresh dill, and lemon juice. Mix until well incorporated, and season with a pinch of salt and pepper to create the creamy dill slaw.

  • 5

    Plate the crispy bagel salmon alongside a generous scoop of the creamy dill slaw. Serve immediately and enjoy your balanced, flavorful meal.