Fluffy Baked Egg Frittata with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

Enjoy a light yet satisfying baked egg frittata featuring a creamy blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese. This dish is perfectly balanced for a quick breakfast, a leisurely lunch, or an easy dinner, offering a burst of flavors and a hearty, comforting texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
24.5g
Fat
30.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

4 large Egg Whites (~120g)

1 cup Fresh Spinach (~30g)

50 grams Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together 2 whole eggs and 4 egg whites until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool slightly before slicing and serving.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Feta

Enjoy a light yet satisfying baked egg frittata featuring a creamy blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese. This dish is perfectly balanced for a quick breakfast, a leisurely lunch, or an easy dinner, offering a burst of flavors and a hearty, comforting texture.

NUTRITION

399kcal
Protein
24.5g
Fat
30.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

4 large Egg Whites (~120g)

1 cup Fresh Spinach (~30g)

50 grams Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together 2 whole eggs and 4 egg whites until well combined and slightly frothy.

  • 3

    Stir in the fresh spinach, crumbled feta cheese, and a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the prepared baking dish, spreading evenly.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it cool slightly before slicing and serving.