YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Parmesan Chicken Pasta
Savor a light yet satisfying dish featuring tender garlic-infused chicken breast paired with whole wheat pasta tossed in a creamy, Parmesan-enhanced sauce. This recipe delivers a balanced blend of lean protein, whole grains, and vibrant greens, perfect for a wholesome meal at any time of the day.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Whole Wheat Pasta
1 tsp Olive Oil
1 tbsp Grated Parmesan Cheese
2 tbsp Nonfat Greek Yogurt
1/2 cup Spinach
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper. Mince the garlic.
Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.
Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and nicely browned. Remove from heat and slice into strips.
Meanwhile, prepare whole wheat pasta according to package instructions. Drain and set aside.
In the same skillet, lower the heat and stir in the nonfat Greek yogurt and grated Parmesan cheese to create a light creamy sauce. Adjust the seasoning with salt and pepper.
Toss the cooked pasta and fresh spinach into the skillet. Add the sliced chicken and gently mix until the spinach wilts slightly and the pasta is evenly coated.
Serve immediately while warm for a balanced dish rich in lean protein and wholesome flavors.