Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A savory and warming caramelized onion soup enriched with tender chicken and a light dollop of Greek yogurt for creaminess. This comforting bowl bursts with the deep sweetness of slowly sautéed onions and a hint of garlic and thyme, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
40.4g
Fat
8.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

1 teaspoon Extra Virgin Olive Oil (5g)

4 ounces Chicken Breast, Skinless (113g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 clove Garlic

1/2 teaspoon Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Thinly slice the onions and finely mince the garlic.

  • 2

    Heat the olive oil in a pot over medium-low heat. Add the onions and a pinch of salt, then cook slowly for about 15-20 minutes, stirring occasionally, until the onions are deep golden brown and caramelized.

  • 3

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium-high heat until browned on both sides, about 3-4 minutes per side. Remove from heat and slice into bite-sized pieces.

  • 4

    Once the onions are caramelized, add the minced garlic and dried thyme to the pot, stirring for about 1 minute until fragrant.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a gentle simmer and let it cook for 5 minutes.

  • 6

    Stir in the sliced chicken breast and simmer for an additional 3-4 minutes to meld the flavors.

  • 7

    Ladle the soup into a bowl and top with a dollop of low-fat Greek yogurt. Adjust seasoning with salt and pepper to taste before serving.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A savory and warming caramelized onion soup enriched with tender chicken and a light dollop of Greek yogurt for creaminess. This comforting bowl bursts with the deep sweetness of slowly sautéed onions and a hint of garlic and thyme, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
40.4g
Fat
8.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (220g)

1 teaspoon Extra Virgin Olive Oil (5g)

4 ounces Chicken Breast, Skinless (113g)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 clove Garlic

1/2 teaspoon Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Thinly slice the onions and finely mince the garlic.

  • 2

    Heat the olive oil in a pot over medium-low heat. Add the onions and a pinch of salt, then cook slowly for about 15-20 minutes, stirring occasionally, until the onions are deep golden brown and caramelized.

  • 3

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium-high heat until browned on both sides, about 3-4 minutes per side. Remove from heat and slice into bite-sized pieces.

  • 4

    Once the onions are caramelized, add the minced garlic and dried thyme to the pot, stirring for about 1 minute until fragrant.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a gentle simmer and let it cook for 5 minutes.

  • 6

    Stir in the sliced chicken breast and simmer for an additional 3-4 minutes to meld the flavors.

  • 7

    Ladle the soup into a bowl and top with a dollop of low-fat Greek yogurt. Adjust seasoning with salt and pepper to taste before serving.