YOUR SOLIN GENERATED RECIPE
A vibrant and satisfying wrap featuring a pea protein-based veggie burger patty layered with black beans, crisp mixed greens, ripe tomato slices, and a tangy nonfat Greek yogurt dressing, all wrapped in a whole wheat tortilla. It's a refreshing, nutrient-packed meal perfect for any time of day.
INGREDIENTS
1 pea protein-based veggie burger patty (113g)
1 whole wheat tortilla (50g)
1/4 cup black beans (43g)
1/4 cup nonfat Greek yogurt (60g)
1 cup mixed greens (30g)
1/4 medium tomato (30g, sliced)
1 small red onion (15g, sliced)
1 tablespoon lime juice
Salt & pepper to taste
PREPARATION
Warm the whole wheat tortilla in a dry skillet or microwave so it becomes pliable.
Cook the veggie burger patty according to package instructions or by pan-searing until heated through and lightly crispy on the edges.
In a small bowl, mix the nonfat Greek yogurt with lime juice, salt, and pepper to create a tangy dressing.
Lay the warm tortilla flat and spread the yogurt dressing evenly over it.
Layer the mixed greens, black beans, sliced tomato, and red onion on the tortilla.
Place the cooked veggie burger patty on top, and if desired, slice it before adding to the wrap.
Fold the sides of the tortilla and roll tightly to form the wrap.
Slice in half if desired and serve immediately.