Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Savor the light and nutrient-rich Fluffy Baked Egg and Spinach Frittata, a versatile dish perfect for any meal of the day. This airy, protein-packed frittata is complemented by fresh spinach, sweet onions, and a sprinkling of low-fat cheese, delivering a delightful medley of textures and flavors with a golden, baked finish.

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NUTRITION

200kcal
Protein
18.8g
Fat
11.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 small onion

1/2 cup shredded low-fat cheddar cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until evenly blended.

  • 3

    Season the egg mixture with salt and pepper.

  • 4

    Lightly sauté the chopped onion in olive oil over medium heat until softened.

  • 5

    Add fresh spinach to the onions and cook until wilted, then spread the mixture evenly at the bottom of a greased, oven-safe baking dish.

  • 6

    Pour the egg mixture over the sautéed vegetable base and sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 18-22 minutes or until the frittata is set and slightly puffed.

  • 8

    Remove from the oven, let cool for a minute, slice, and serve warm.

Fluffy Baked Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Spinach Frittata

Savor the light and nutrient-rich Fluffy Baked Egg and Spinach Frittata, a versatile dish perfect for any meal of the day. This airy, protein-packed frittata is complemented by fresh spinach, sweet onions, and a sprinkling of low-fat cheese, delivering a delightful medley of textures and flavors with a golden, baked finish.

NUTRITION

200kcal
Protein
18.8g
Fat
11.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/4 small onion

1/2 cup shredded low-fat cheddar cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until evenly blended.

  • 3

    Season the egg mixture with salt and pepper.

  • 4

    Lightly sauté the chopped onion in olive oil over medium heat until softened.

  • 5

    Add fresh spinach to the onions and cook until wilted, then spread the mixture evenly at the bottom of a greased, oven-safe baking dish.

  • 6

    Pour the egg mixture over the sautéed vegetable base and sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 18-22 minutes or until the frittata is set and slightly puffed.

  • 8

    Remove from the oven, let cool for a minute, slice, and serve warm.