Name: Garlic-Ginger Prawn and Crisp Vegetable Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Prawns; 50 g Rice Noodles (dry); 1/2 cup Broccoli Florets; 1/2 medium Red Bell Pepper; 1/2 cup Snap Peas; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Sesame Oil; 1 tbsp Soy Sauce

Garlic-Ginger Prawn and Crisp Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Prawn and Crisp Vegetable Noodle Stir-Fry

This stir-fry features succulent prawns tossed with crisp vegetables and tender rice noodles, all brightened with a punch of garlic and ginger. A light, flavorful meal perfect for a nutrient-packed dinner that satisfies your protein and calorie goals.

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NUTRITION

Protein

37.7g

Fat

6.4g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

50 g Rice Noodles (dry)

1/2 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

1
Prepare rice noodles according to package instructions, then drain and set aside.
2
Pat prawns dry and season lightly if desired.
3
Heat sesame oil in a wok or large skillet over medium-high heat.
4
Add minced garlic and grated ginger, stir-frying for about 30 seconds until aromatic.
5
Add prawns to the pan and cook for 2-3 minutes on each side until they turn pink and are cooked through.
6
Toss in broccoli florets, bell pepper slices, and snap peas, stir-frying for an additional 2-3 minutes until vegetables are crisp-tender.
7
Stir in the cooked rice noodles and drizzle with soy sauce, tossing everything together until well combined and heated through.
8
Serve immediately, enjoying the vibrant flavors and textures of this balanced stir-fry.