Name: Creamy Avocado Toast with Soft-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 1 large egg white; 2 slices whole grain bread; 1/3 medium Hass avocado; 1 tbsp hemp seeds; 1 tsp lemon juice; Pinch of salt; Pinch of black pepper

Creamy Avocado Toast with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Soft-Boiled Eggs

Savor the vibrant flavors of this Creamy Avocado Toast topped with perfectly soft-boiled eggs and a sprinkle of hemp seeds. The warm, toasted whole grain bread supports a silky avocado spread accented by a burst of lemon juice and a dash of salt and pepper, creating a dish that is as nutritious as it is delicious.

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NUTRITION

Protein

33.9g

Fat

31.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

2 slices whole grain bread

1/3 medium Hass avocado

1 tbsp hemp seeds

1 tsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Bring a small pot of water to a boil and gently add the whole eggs and egg white. Reduce the heat to a simmer and boil for about 6-7 minutes for soft-boiled eggs.
2
While the eggs cook, toast the whole grain bread slices until golden and crisp.
3
In a small bowl, scoop out the avocado flesh and mash it with lemon juice, salt, and pepper until smooth.
4
Spread the creamy avocado mixture evenly over the toasted bread.
5
Peel the soft-boiled eggs carefully and slice them in half. Arrange the egg halves on top of the avocado toast.
6
Sprinkle hemp seeds over the eggs and add an extra pinch of salt and pepper if desired.
7
Serve immediately while warm and enjoy your protein-packed, flavorful meal.