Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

Enjoy a vibrant, nutrient-packed salad featuring perfectly hard-boiled eggs, creamy avocado, and a mix of fresh greens topped with crispy baked kale. This refreshing dish delivers a satisfying crunch, bright citrus notes, and a well-balanced blend of textures, making it an ideal meal to power you through the day.

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NUTRITION

605kcal
Protein
36.5g
Fat
41.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 medium avocado

2 cups mixed baby greens

1 cup kale

1/4 small red onion

1 tbsp lemon juice

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water. Bring to a boil, then lower the heat and let simmer for 10-12 minutes until hard-boiled. Remove the eggs and cool them under running water before peeling.

  • 2

    Preheat your oven to 375°F. Tear the kale into bite-sized pieces, drizzle with olive oil, and season lightly with salt and pepper. Spread evenly on a baking sheet and bake for 10-12 minutes until crispy but not burnt.

  • 3

    In a large bowl, combine the mixed baby greens, sliced red onion, and diced avocado.

  • 4

    Slice the cooled hard-boiled eggs into halves or quarters and add to the salad.

  • 5

    Drizzle with lemon juice and gently toss to combine all the ingredients. Top the salad with the crispy baked kale for extra texture.

  • 6

    Season with additional salt and pepper to taste and serve immediately.

Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Hard Boiled Egg and Avocado Salad with Crispy Greens

Enjoy a vibrant, nutrient-packed salad featuring perfectly hard-boiled eggs, creamy avocado, and a mix of fresh greens topped with crispy baked kale. This refreshing dish delivers a satisfying crunch, bright citrus notes, and a well-balanced blend of textures, making it an ideal meal to power you through the day.

NUTRITION

605kcal
Protein
36.5g
Fat
41.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 medium avocado

2 cups mixed baby greens

1 cup kale

1/4 small red onion

1 tbsp lemon juice

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with water. Bring to a boil, then lower the heat and let simmer for 10-12 minutes until hard-boiled. Remove the eggs and cool them under running water before peeling.

  • 2

    Preheat your oven to 375°F. Tear the kale into bite-sized pieces, drizzle with olive oil, and season lightly with salt and pepper. Spread evenly on a baking sheet and bake for 10-12 minutes until crispy but not burnt.

  • 3

    In a large bowl, combine the mixed baby greens, sliced red onion, and diced avocado.

  • 4

    Slice the cooled hard-boiled eggs into halves or quarters and add to the salad.

  • 5

    Drizzle with lemon juice and gently toss to combine all the ingredients. Top the salad with the crispy baked kale for extra texture.

  • 6

    Season with additional salt and pepper to taste and serve immediately.