Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a beautifully seared tuna steak featuring a naturally rich flavor accentuated by a burst of fresh lemon, paired with tender steamed broccoli. This light yet protein-packed dish is perfect for a healthy dinner that feels deluxe and satisfying without compromising your macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
81.7g
Fat
7.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Tuna Steak (283g)

1 cup Steamed Broccoli (91g)

1 Lemon Wedge (20g)

1 tsp Extra Virgin Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish, adjusting the time if a different doneness is desired.

  • 4

    While the tuna is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 5

    Remove the tuna steak from the heat and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna with the steamed broccoli and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon over the tuna right before serving for an added zing of flavor.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a beautifully seared tuna steak featuring a naturally rich flavor accentuated by a burst of fresh lemon, paired with tender steamed broccoli. This light yet protein-packed dish is perfect for a healthy dinner that feels deluxe and satisfying without compromising your macros.

NUTRITION

448kcal
Protein
81.7g
Fat
7.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Tuna Steak (283g)

1 cup Steamed Broccoli (91g)

1 Lemon Wedge (20g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish, adjusting the time if a different doneness is desired.

  • 4

    While the tuna is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 5

    Remove the tuna steak from the heat and let it rest for a minute before slicing.

  • 6

    Plate the seared tuna with the steamed broccoli and garnish with a fresh lemon wedge.

  • 7

    Squeeze the lemon over the tuna right before serving for an added zing of flavor.