NUTRITION

SERVINGS

INGREDIENTS

2 links Lean Turkey Sausage (85g total)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 8-inch Whole Wheat Tortilla (40g)

1/2 medium Sweet Potato (100g)

1/4 medium Red Bell Pepper (50g, diced)

1/4 medium Yellow Onion (40g, diced)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 425°F for the crispy sweet potatoes.

• 2

  Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

• 3

  Roast the sweet potato cubes in the oven for about 20-25 minutes until they are crispy on the outside and tender on the inside, stirring halfway through.

• 4

  While the sweet potatoes roast, dice the red bell pepper and yellow onion.

• 5

  Heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice or crumble them as desired.

• 6

  In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the sausage and add diced vegetables.

• 7

  Cook gently, stirring frequently, until the eggs are softly scrambled.

• 8

  Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

• 9

  Assemble the burrito by placing the scrambled egg, sausage, and vegetables onto the tortilla. Optionally, add a few roasted sweet potato cubes inside or serve them on the side.

• 10

  Fold the tortilla tightly and enjoy your balanced, protein-rich meal.