Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Enjoy a savory and hearty tofu scramble brimming with colorful roasted vegetables, nutritional yeast, and a touch of black beans to boost protein. This plant-powered dish is quick and satisfying for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
45.5g
Fat
23.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

0.5 cup Black Beans (canned, rinsed)

1 medium Bell Pepper

1 small Red Onion

1 cup Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Chop the bell pepper and red onion into bite-sized pieces.

  • 2

    On a baking sheet, toss the chopped bell pepper and red onion with half the olive oil, and roast them in the oven for about 15 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, drain and crumble the firm tofu into a bowl, breaking it up to resemble scrambled eggs.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the crumbled tofu to the skillet and sauté for 3-4 minutes.

  • 5

    Stir in the roasted vegetables, rinsed black beans, and fresh spinach. Cook until the spinach wilts and the beans are heated through.

  • 6

    Sprinkle the nutritional yeast over the mixture and stir well to combine all the flavors. Adjust seasoning if desired.

  • 7

    Serve warm, enjoying the hearty flavors and balanced nutritional profile of your tofu scramble.

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Enjoy a savory and hearty tofu scramble brimming with colorful roasted vegetables, nutritional yeast, and a touch of black beans to boost protein. This plant-powered dish is quick and satisfying for any time of day.

NUTRITION

564kcal
Protein
45.5g
Fat
23.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

0.5 cup Black Beans (canned, rinsed)

1 medium Bell Pepper

1 small Red Onion

1 cup Spinach

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Chop the bell pepper and red onion into bite-sized pieces.

  • 2

    On a baking sheet, toss the chopped bell pepper and red onion with half the olive oil, and roast them in the oven for about 15 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, drain and crumble the firm tofu into a bowl, breaking it up to resemble scrambled eggs.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the crumbled tofu to the skillet and sauté for 3-4 minutes.

  • 5

    Stir in the roasted vegetables, rinsed black beans, and fresh spinach. Cook until the spinach wilts and the beans are heated through.

  • 6

    Sprinkle the nutritional yeast over the mixture and stir well to combine all the flavors. Adjust seasoning if desired.

  • 7

    Serve warm, enjoying the hearty flavors and balanced nutritional profile of your tofu scramble.