Crispy Low-Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low-Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low-Calorie Orange Chicken

Savor a lighter twist on a takeout classic with tender, crispy-baked chicken cloaked in a delicate panko crust and drizzled with a tangy, aromatic orange sauce. Paired with vibrant steamed broccoli, this dish delivers a satisfying crunch, zesty flavor, and balanced nutrition perfect for a wholesome meal.

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NUTRITION

423kcal
Protein
50.9g
Fat
6.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Bread Crumbs (15g)

1/2 cup Fresh Orange Juice (124g)

1 tsp Orange Zest

1 tsp Honey

1 tsp Fresh Grated Ginger

1 tsp Cornstarch

1 cup Steamed Broccoli (91g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with panko bread crumbs by pressing the crumbs onto the surface.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, orange zest, honey, and grated ginger in a small saucepan.

  • 6

    Mix in the cornstarch to the sauce and bring it to a simmer over medium heat, stirring frequently until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once baked, slice the chicken if desired and drizzle the warm orange sauce over it.

  • 8

    Serve the orange chicken with a side of steamed broccoli for a balanced, low-calorie meal.

Crispy Low-Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low-Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low-Calorie Orange Chicken

Savor a lighter twist on a takeout classic with tender, crispy-baked chicken cloaked in a delicate panko crust and drizzled with a tangy, aromatic orange sauce. Paired with vibrant steamed broccoli, this dish delivers a satisfying crunch, zesty flavor, and balanced nutrition perfect for a wholesome meal.

NUTRITION

423kcal
Protein
50.9g
Fat
6.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Bread Crumbs (15g)

1/2 cup Fresh Orange Juice (124g)

1 tsp Orange Zest

1 tsp Honey

1 tsp Fresh Grated Ginger

1 tsp Cornstarch

1 cup Steamed Broccoli (91g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with panko bread crumbs by pressing the crumbs onto the surface.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the orange sauce by combining fresh orange juice, orange zest, honey, and grated ginger in a small saucepan.

  • 6

    Mix in the cornstarch to the sauce and bring it to a simmer over medium heat, stirring frequently until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once baked, slice the chicken if desired and drizzle the warm orange sauce over it.

  • 8

    Serve the orange chicken with a side of steamed broccoli for a balanced, low-calorie meal.