YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. The dish is delicately finished with a squeeze of lemon to enhance the natural flavors, making it a wonderful balance of rich protein and wholesome carbs.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1/4 Lemon (for garnish and flavor)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Preheat a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
Heat the cooked brown rice if needed, or serve at room temperature.
Plate the salmon alongside the green beans and brown rice. Squeeze a bit of lemon juice over the salmon and beans for a bright finish.
Serve immediately and enjoy your balanced dinner.