Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor a warming bowl of spiced red lentil stew featuring tender red lentils and hearty chickpeas simmered with fragrant vegetables and a medley of spices. Finished with a cool dollop of creamy Greek yogurt and a handful of fresh spinach, this dish is both satisfying and perfectly balanced.

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NUTRITION

477kcal
Protein
33.7g
Fat
3.2g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup red lentils (67g)

1/3 cup canned chickpeas, drained (82g)

1/2 cup diced tomatoes (120g)

1 cup low-sodium vegetable broth (240g)

1/2 medium carrot (50g)

1 stalk celery (40g)

1/2 small onion (35g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1/4 cup plain nonfat Greek yogurt (62g)

2 teaspoons spice mix (approx. 4g)

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Dice the onion, carrot, celery, and mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat and sauté the onion, carrot, celery, and garlic until they start to soften, about 3-4 minutes.

  • 4

    Stir in the spice mix (cumin, turmeric, smoked paprika, and coriander) to toast the flavors for about 30 seconds.

  • 5

    Add the red lentils, diced tomatoes, and vegetable broth to the pot, and stir well.

  • 6

    Bring the mixture to a gentle simmer, then add the chickpeas and reduce the heat. Allow it to simmer for 20-25 minutes until the lentils are tender, stirring occasionally.

  • 7

    Stir in the fresh spinach and cook for another 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Ladle the stew into bowls and top with a dollop of plain nonfat Greek yogurt before serving.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor a warming bowl of spiced red lentil stew featuring tender red lentils and hearty chickpeas simmered with fragrant vegetables and a medley of spices. Finished with a cool dollop of creamy Greek yogurt and a handful of fresh spinach, this dish is both satisfying and perfectly balanced.

NUTRITION

477kcal
Protein
33.7g
Fat
3.2g
Carbs
84.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup red lentils (67g)

1/3 cup canned chickpeas, drained (82g)

1/2 cup diced tomatoes (120g)

1 cup low-sodium vegetable broth (240g)

1/2 medium carrot (50g)

1 stalk celery (40g)

1/2 small onion (35g)

2 cloves garlic (6g)

1 cup fresh spinach (30g)

1/4 cup plain nonfat Greek yogurt (62g)

2 teaspoons spice mix (approx. 4g)

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Dice the onion, carrot, celery, and mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light cooking spray over medium heat and sauté the onion, carrot, celery, and garlic until they start to soften, about 3-4 minutes.

  • 4

    Stir in the spice mix (cumin, turmeric, smoked paprika, and coriander) to toast the flavors for about 30 seconds.

  • 5

    Add the red lentils, diced tomatoes, and vegetable broth to the pot, and stir well.

  • 6

    Bring the mixture to a gentle simmer, then add the chickpeas and reduce the heat. Allow it to simmer for 20-25 minutes until the lentils are tender, stirring occasionally.

  • 7

    Stir in the fresh spinach and cook for another 2 minutes until wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Ladle the stew into bowls and top with a dollop of plain nonfat Greek yogurt before serving.