Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

Enjoy the savory flavor of tender, skinless chicken thighs perfectly seasoned and baked to a delightful crisp, paired with roasted Brussels sprouts enhanced with aromatic garlic. A balanced plate that satisfies your hunger and supports your nutritional goals.

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NUTRITION

231kcal
Protein
25g
Fat
9.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (120g each)

1 cup Brussels sprouts (88g)

1 teaspoon olive oil

2 cloves garlic

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Toss the Brussels sprouts with olive oil, minced garlic (or smashed garlic cloves), and a pinch of salt.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around them.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.

Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Roasted Garlic Brussels Sprouts

Enjoy the savory flavor of tender, skinless chicken thighs perfectly seasoned and baked to a delightful crisp, paired with roasted Brussels sprouts enhanced with aromatic garlic. A balanced plate that satisfies your hunger and supports your nutritional goals.

NUTRITION

231kcal
Protein
25g
Fat
9.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 skinless chicken thighs (120g each)

1 cup Brussels sprouts (88g)

1 teaspoon olive oil

2 cloves garlic

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Toss the Brussels sprouts with olive oil, minced garlic (or smashed garlic cloves), and a pinch of salt.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around them.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from oven, let rest for a few minutes, then serve warm.