Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced dinner featuring tender, garlic-herb roasted lean beef paired with crispy Brussels sprouts and a silky sweet potato mash. This meal offers a satisfying combination of robust flavors and comforting textures, perfect for a clean dinner option that supports your nutrition goals.

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NUTRITION

423kcal
Protein
36.2g
Fat
19.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Roast Beef

1 tsp Olive Oil (for Beef)

1 cup Brussels Sprouts, halved

1 tsp Olive Oil (for Brussels Sprouts)

1/2 cup Sweet Potato Mash

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lean roast beef dry and rub with 1 tsp olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the beef on a baking sheet and roast in the oven for about 15-18 minutes for medium doneness, or adjust as needed for your preferred level.

  • 4

    While the beef is roasting, toss the halved Brussels sprouts with 1 tsp olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for about 15 minutes until crispy on the edges.

  • 5

    Meanwhile, prepare the sweet potato mash by warming the cooked, baked sweet potato and mashing it until smooth; season with a pinch of salt and pepper.

  • 6

    Once everything is cooked, slice the beef thinly. Plate the roasted beef alongside a serving of crispy Brussels sprouts and a scoop of sweet potato mash.

  • 7

    Garnish with a little extra fresh rosemary if desired and serve immediately.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef with Crispy Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced dinner featuring tender, garlic-herb roasted lean beef paired with crispy Brussels sprouts and a silky sweet potato mash. This meal offers a satisfying combination of robust flavors and comforting textures, perfect for a clean dinner option that supports your nutrition goals.

NUTRITION

423kcal
Protein
36.2g
Fat
19.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Roast Beef

1 tsp Olive Oil (for Beef)

1 cup Brussels Sprouts, halved

1 tsp Olive Oil (for Brussels Sprouts)

1/2 cup Sweet Potato Mash

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the lean roast beef dry and rub with 1 tsp olive oil, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the beef on a baking sheet and roast in the oven for about 15-18 minutes for medium doneness, or adjust as needed for your preferred level.

  • 4

    While the beef is roasting, toss the halved Brussels sprouts with 1 tsp olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for about 15 minutes until crispy on the edges.

  • 5

    Meanwhile, prepare the sweet potato mash by warming the cooked, baked sweet potato and mashing it until smooth; season with a pinch of salt and pepper.

  • 6

    Once everything is cooked, slice the beef thinly. Plate the roasted beef alongside a serving of crispy Brussels sprouts and a scoop of sweet potato mash.

  • 7

    Garnish with a little extra fresh rosemary if desired and serve immediately.