YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Crispy Green Beans and Herb Lentil Mash
A vibrant, balanced dinner featuring crisp-tender green beans and a flavorful herb-infused lentil mash paired with perfectly pan-seared salmon. The dish is brightened with a hint of lemon and garlic, creating a satisfying medley that's as pleasing to the palate as it is to the fitness goals.
INGREDIENTS
4 oz Salmon Fillet
0.75 cup Green Beans
0.5 cup Cooked Lentils
0.5 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
1 Garlic Clove
1 tbsp Fresh Herbs (Parsley & Dill)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
In a skillet over medium-high heat, add the olive oil and heat until shimmering.
Place the salmon fillet skin-side down, then sear for about 3-4 minutes until the skin is crisp and the fish is halfway cooked. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.
While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and a pinch of salt, cooking for 3-4 minutes until they are crisp-tender. Drain and set aside.
In a small pan, gently heat the cooked lentils with garlic, lemon juice, and fresh herbs for about 2 minutes to allow the flavors to meld into a warm mash. Lightly season with salt and pepper.
Plate the herb lentil mash as a base, arrange the crispy green beans on the side, and place the pan-seared salmon on top.
Finish with a light drizzle of extra lemon juice over the salmon and garnish with additional herbs if desired.