Name: Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Broccoli (91g); 1.5 tsp Olive Oil (7g); 2 Tbsp Lemon Juice (30g); 1 clove Garlic, minced (3g); 1 Tbsp Fresh Herbs (Rosemary & Thyme) (4g); Salt & Pepper to taste

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, one-pan meal featuring tender lemon-herb roasted chicken paired with crispy, flavorful broccoli. The dish is accentuated with a drizzle of olive oil, fresh lemon juice, garlic, and aromatic herbs, making it a bright and satisfying choice that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

12.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil (7g)

2 Tbsp Lemon Juice (30g)

1 clove Garlic, minced (3g)

1 Tbsp Fresh Herbs (Rosemary & Thyme) (4g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Place the chicken breast on a sheet pan. Arrange broccoli florets around the chicken.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper.
4
Drizzle the lemon-herb mixture evenly over the chicken and broccoli.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.
6
Remove from oven and let rest for a few minutes before serving.