Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak enhanced with aromatic garlic and fresh herbs, paired with crisp roasted asparagus. The combination delivers a balanced, flavorful dish with juicy meat and tender, lightly charred greens that’s both satisfying and clean.

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NUTRITION

393kcal
Protein
41.2g
Fat
25.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 x 6 oz Lean Sirloin Steak

1 cup chopped Asparagus

0.5 tbsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the steak is cooking, preheat the oven to 425°F. Toss the chopped asparagus with the remaining olive oil, minced garlic, and roughly chopped rosemary and thyme.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate a portion of the pan-seared steak alongside the crispy roasted asparagus, and garnish with extra fresh herbs if desired.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak enhanced with aromatic garlic and fresh herbs, paired with crisp roasted asparagus. The combination delivers a balanced, flavorful dish with juicy meat and tender, lightly charred greens that’s both satisfying and clean.

NUTRITION

393kcal
Protein
41.2g
Fat
25.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

1 x 6 oz Lean Sirloin Steak

1 cup chopped Asparagus

0.5 tbsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the steak is cooking, preheat the oven to 425°F. Toss the chopped asparagus with the remaining olive oil, minced garlic, and roughly chopped rosemary and thyme.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate a portion of the pan-seared steak alongside the crispy roasted asparagus, and garnish with extra fresh herbs if desired.