Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Savor a warm, comforting bowl of creamy red lentil curry enriched with the vibrant flavors of fresh spinach, aromatic garlic, and ginger. This dish blends a velvety lite coconut milk with tangy diced tomatoes and a blend of spices, creating a delicious and nutrient-dense meal perfect for any time of day.

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NUTRITION

606kcal
Protein
38.0g
Fat
7.4g
Carbs
96.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry red lentils (133g)

2 cups fresh spinach (60g)

1/4 cup lite coconut milk (60ml)

1/2 cup diced tomatoes (120g)

1/4 medium onion (25g)

2 cloves garlic (6g)

1 tsp fresh ginger (2g)

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt & pepper to taste

1.5 cups water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water and set aside.

  • 2

    Finely dice the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and add the diced onion. Sauté until softened, about 2-3 minutes.

  • 4

    Add the minced garlic, grated ginger, curry powder, ground cumin, and ground turmeric. Stir for about 1 minute until the spices become fragrant.

  • 5

    Pour in the rinsed lentils, diced tomatoes, lite coconut milk, and water. Stir well to combine all ingredients.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook uncovered for 20-25 minutes, or until the lentils are tender and the curry has thickened.

  • 7

    In the final 5 minutes of cooking, stir in the fresh spinach and allow it to wilt into the curry.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a bit more water if needed.

  • 9

    Serve hot and enjoy your creamy red lentil curry!

Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Savor a warm, comforting bowl of creamy red lentil curry enriched with the vibrant flavors of fresh spinach, aromatic garlic, and ginger. This dish blends a velvety lite coconut milk with tangy diced tomatoes and a blend of spices, creating a delicious and nutrient-dense meal perfect for any time of day.

NUTRITION

606kcal
Protein
38.0g
Fat
7.4g
Carbs
96.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup dry red lentils (133g)

2 cups fresh spinach (60g)

1/4 cup lite coconut milk (60ml)

1/2 cup diced tomatoes (120g)

1/4 medium onion (25g)

2 cloves garlic (6g)

1 tsp fresh ginger (2g)

1 tsp curry powder

1 tsp ground cumin

1 tsp ground turmeric

Salt & pepper to taste

1.5 cups water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water and set aside.

  • 2

    Finely dice the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and add the diced onion. Sauté until softened, about 2-3 minutes.

  • 4

    Add the minced garlic, grated ginger, curry powder, ground cumin, and ground turmeric. Stir for about 1 minute until the spices become fragrant.

  • 5

    Pour in the rinsed lentils, diced tomatoes, lite coconut milk, and water. Stir well to combine all ingredients.

  • 6

    Bring the mixture to a simmer, then lower the heat and let it cook uncovered for 20-25 minutes, or until the lentils are tender and the curry has thickened.

  • 7

    In the final 5 minutes of cooking, stir in the fresh spinach and allow it to wilt into the curry.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a bit more water if needed.

  • 9

    Serve hot and enjoy your creamy red lentil curry!